Natural Health - February 2014
English | 132 pages | True PDF | 25.4 mb

UP FRONT
10 WHATΓÇÖS THE ALTERNATIVE?
Discover the latest news from the holistic world
15 LYNNE FRANKS
Our complementary lifestyle guru says itΓÇÖs not too late to make resolutions that will really last
17 7 STEPS TO EMOTIONAL FREEDOM
Holistic guru Deepak Chopra on how to release yourself from past hurt for a happier future
19 JO WOOD
Our green guru discovers some hidden nasties in our food

ANTI-AGEING SPECIAL
23 10 WAYS TO FEEL YOUNGER... NATURALLY
Defy the effects of time with our expertsΓÇÖ anti-ageing secrets
26 THE HERBAL COUNTDOWN
Our alternative health expert Jayney Goddard reveals the top
10 herbs and spices to keep you looking and feeling younger
28 BETTER THAN BOTOX
Dreaming of dewy, wrinkle-free skin? These age-zapping complementary therapies are natural ways to hold back the years
33 FACELIFT FOODS
Beauty guru Star Khechara on the surprising skin-saving properties of raw chocolate
35 YOUTH-BOOSTING YOGA
Knock years off your body with our asanas to reverse time

INNER SELF
38 INSPIRATIONS
Holistic tips to boost your mind and soothe your soul
40 COACH YOURSELF CONFIDENT
Struggle to get your point across or end up tongue-tied? Find your voice and renewed self-esteem with these expert tips
43 ON THE COUCH
Top psychologist Dr Nicola Davies on the co-dependent personality
45 THE PATH OF LOVE
Can a week-long transformational workshop help Rose Rouse open her heart to a potential lover?
49 BAREFOOT DOCTOR
Stop looking for emotionally unsatisfying romance and youΓÇÖll stumble across true love, says our tao guru
50 LIFE, LOVE ETC
Sex, relationships, love and friendship ΓÇô weΓÇÖve got it covered

YOUR BODY
54 YOGA NEWS
Calm your mind and centre your body with this ancient practice
56 DOCTORSΓÇÖ FAVOURITE NATURAL REMEDIES
How do the UKΓÇÖs leading doctors and medical practitioners stay in tip-top shape? Here they reveal their favourite holistic helpers
04 NATURAL HEALTH
58 HOW HEALTHY IS YOUR HEART?
DonΓÇÖt ignore the biggest cause of death for women ΓÇô reduce your risk naturally with our expert guide
63 A KIND OF MAGIC
Acupuncturist Emma Cannon takes us behind her love of the time-honoured healing tradition
68 KINESIOLOGY GAVE ME BACK MY LIFE
Desperate for help after developing ME, Annie Stracey turned to alternative therapy
72 ASK THE EXPERTS
We put all your questions to our top holistic practitioners

NATURAL BEAUTY
76 PAMPER PAGES
Glow from the inside out with our holistic beauty advice and toxin-free buys
79 MAKE-UP BAG MAKEOVER
Clear out the old chemical nasties and choose top-quality natural cosmetics for a kinder, healthier beauty regime
80 BLOAT-BUSTING BEAUTY
Zoe Efstathiou discovers holistic tummy tamers, from surgery-free lipo to hormone-stimulating acupuncture
83 THE BEAUTY DETECTIVE
Introducing the first in a new series with Emma Van Hinsbergh on the hottest beauty buys and therapies

HEALING FOODS
86 NEWS BITES
Our roundup of the latest superfoods
89 UNDER THE GRILL: OMEGA 6
Each month nutritionist Ian Marber tackles the hottest topics from the food world
91 EAT YOUR WAY HEALTHY WITH AYURVEDA
Balance your doshas for ultimate wellbeing with bestselling healthy cook Anjum AnandΓÇÖs nutritional wisdom
97 FOOD FAIRIES
Strictly Come Dancing star Kristina Rihanoff is a picture of health, but what do our nutritional gurus think of her diet?

LIFE & STYLE
102 ECO ZONE
A planet-friendly look at lifestyle
105 FAMILY MATTERS
News and views to keep your clan healthy
110 RHYTHM OF THE NIGHT
Amanda Bown headed to an Italian retreat to reset her sleep cycles using eastern and western medicine
112 STOCKISTS
Where to buy top natural products featured this month
117 OVER TO YOU
Tell us what you think and you could win our star prize
129 HOROSCOPES
Find out what the stars have in store for you
130 LAST WORD
Best-selling author Sandy Newbigging on how to detox your mind

Exclusive reader treats!
3 Win £360 worth of Elemis goodies
20 25% off Trilogy skincare
71 Bag a bootcamp stay worth £999
98 Bumper prizes and fabulous offers!
106 Fill in our survey to win a yoga break
115 £750 of fab giveaways
130 Win one of 10 copies of mind guru Sandy NewbiggingΓÇÖs book